Canadian Bacon Stacks

Posted in Weight Loss

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This super-simple recipe idea was requested by a friend who did not like eggs for breakfast! …but she needed a low-carb breakfast to help with rising blood sugars. A protein-packed and healthy fat breakfast that is filled with flavor…


4 slices Canadian bacon 
2 tablespoons fresh, ripe avocado 
4 grape tomatoes 
lemon or lime zest 
sea salt 



1. Preheat the oven to a high broil. On a baking sheet, make two stacks of two slices of Canadian bacon. Place those in the oven and broil only until the top is lightly browned and the edges start to curl, about 3-4 minutes.

2. Remove from the oven and add small scoops of 1 tablespoon of avocado to each stack. Then top with tomato, a little zest, and a sprinkle of sea salt to make all those flavors come alive simply. Eat right away.

Serving Size: 1 stack
Prep Time: 15 minutes

Calories: 95, Total Fat: 3 g, Saturated Fat: 1g, Unsaturated Fat: 2g, Carb: 3g, Fiber: 1 g, Protein: 10g