Black Bean & Corn Quinoa

Posted in Lunch

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1 small onion, chopped

2 cups chicken or vegetable broth

1 cup dry quinoa

1 cup canned black beans, drained and rinsed

1 cup frozen corn kernels

1 cup chopped fresh ripe tomatoes

1 teaspoon ground cumin

3 tablespoons sliced green onions

¼ cup fresh cilantro, chopped

½ teaspoon kosher salt

Prep Time: 15 minutes


Spray a medium-sized saucepan with non-stick cooking spray. Over medium-high heat add onion, cooking until translucent (about 5 minutes).

Turn heat to high and add broth. Bring to a boil, add quinoa, cover, reduce heat to medium-low, and simmer for 20 minutes.

Add rest of the ingredients, turn heat to low, and continue cooking just until warm. Salt to taste. Serve warm or chilled!

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