1 egg plus 1 egg white
1 tablespoon shredded white cheddar or provolone cheese
1 tablespoon chopped fresh cilantro or parsley
2 teaspoons your favorite salsa
1 tablespoon canned black beans, drained and rinsed
2 teaspoons freshly scooped avocado
1 low-carb, high-fiber whole wheat tortilla wrap
1 tablespoon lime cream, recipe follows
1/4 cup 0% fat Fage® Greek Yogurt
zest and juice of 1/2 lime
1/4 teaspoon salt
Prep Time: 5 minutes
In a small skillet sprayed with nonstick spray scramble the egg and egg white on medium heat. Season with a little salt. When eggs are almost done, add in cheese and parsley or cilantro. Place eggs on tortilla.
On top of eggs, add salsa, then beans, avocado, and lime cream. Roll up “burrito style” and enjoy immediately!
In a small bowl, whisk all ingredients. Salt to taste. Use as a dip, or as acondiment for soups and stews. Store in the refrigerator.