Apple Oat Waffles

Posted in Breakfast

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5-Ingredients, no-refined flour, no-sugar, Apple Oat Waffles!!! My new favorite breakfast!  Recipe made for Albertsons, and you can find a shopping list here on their website.


1 egg
1 apple, such as Gala, cored and coarsely chopped with skin on
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 cup cashew milk
2 cups whole oats

Optional Toppings
sliced apples
maple syrup
whipped cream  (Recipe for 2 ingredient whipped cream can be found here)


1. In a blender, add ingredients in order beginning with egg, apple, cinnamon, salt, almond milk, and oats. Blend until all ingredients are combined, stopping blender to stir ingredients if needed.

2. Brush waffle maker with coconut oil or nonstick spray. For a Belgian waffle maker, use 1 cup batter and cook about 4 minutes or until golden brown. For a regular waffle maker, use 1/3 – 1/2 cup batter per waffle. Cook until golden brown. Top as desired!

Serving Size: 1 large Belgian waffle

Prep Time: 15 minutes

Nutrition: Calories 258.3, Total Fat 5.0 g, Saturated Fat 0.0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 1.8 g, Cholesterol 0.0 mg, Sodium 389.1 mg, Potassium 134.9 mg, Total Carbohydrate 47.4 g, Dietary Fiber 7.3 g, Sugars 10.0 g, Protein 8.4 g