Delicious 3-Layer Dip

I have been making this dip for a loooong time….it just also took me this long to make a post and photos out of it!

It’s one of those recipes that I make so often that I didn’t think to add it to this website, or distribute it to my patients, but every time I make it, the recipe gets requested. I guess that’s a good indication that I need to share it!

Um, so, I’m realizing that one of the reasons why I didn’t think to write it up as a recipe is because of what a no brainier it is. Literally start with these two foods:

And mix them together in an 8×8 baking dish (so no extra clean-up for all you mommas out there:)….

Now take a break from how exhausting that was. After of course you’ve put it in the oven.

For the second layer, spread on thick, rich, creamy nonfat Greek yogurt. I prefer FAGE, but you can use whatever you like…

And the third layer is a combination of fresh, garden-tasting, super-delicious sliced grape heirloom tomatoes, creamy ripe avocado chunks, intense-tasting black beans, a sprinkle sea salt, and then some green onion or flat-leaf parsley if you have it on hand (or, ahem, *cough* cilantro; which, I would never have. But you might. So use it here if you do!)

I love to serve this with Homemade Baked Chips, or slices of dip-able green bell peppers.

I think this would be delicious as a sauce to go along with grilled chicken too. But for now, enjoy it however you like!