How-to Turn Mindless Eating into Healthy Eating

Posted in Daily Health Tips

This 60-second tip takes nothing to implement, but will change everything. It’s food psychology. I call it the “in sight, in mind” principle, and I used it for years to help my patients, and now even my kids! If you struggle with mindless eating, exchange that habit for this.

Have you tried this habit change yet? If you are going for it, message me below. I would love to be on your side!
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