Breakfast Equation for Energy and Weight Loss

Posted in Daily Health Tips

Breakfast is the most important meal of the day, it jump starts your metabolism!  What are some of the great things we should be eating for breakfast?  Watch the video for all the details and encouragement!

Each week I offer 5 daily health tips to encourage you on your journey!  If you’ve missed out on any, you can start at the beginning here, or you can watch through any order you like!