Eat the fruit that’s in season! It only takes a little of this one to give a host of benefits to your body…
https://www.facebook.com/annessachumbleyrd/videos/vb.410828585709879/1337482489711146/?type=2&theater
Blackberries to fight disease! How many do you need each day?
Posted in Daily Health Tips
Good one…..Keep doing on….
http://www.drankireddy.com/
Why thank you so much.
Does it matter if the blackberries are frozen. Where I live on the Oregon coast we have scads of blackberries, so I freeze some so I can have them year round. Thanks for your helpful tips!
Does not matter Chris! I love to say, “next to fresh, frozen is best”:-) Just focus on getting them in. You live in a place where you can access them (and preserve them) at the peak of ripeness…so go for it! Those antioxidants will still be there.