It’s so fun to turn typical desserts into smoothies and smoothie bowls. It makes them healthier, and gives us the delicious flavor. Blackberries are packed with vitamin C and cancer-fighters because of their rich antioxidant content.
No sugar is added to this bowl. It’s best to get the sweet flavor naturally – from bananas. The “crumble” part is made from dates, rich in nutrients and high in fiber, oats that help you have a healthy cholesterol, walnuts that are good for the brain, and cinnamon that helps control insulin and blood sugar response. Important ingredients all from an amazing Creator!
I created this recipe for @Albertsons @Safeway!
1/2 cup fresh or frozen blackberries
2 frozen bananas
2 tablespoons unsweetened cashew butter
1 cup unsweetened coconut milk (from a carton), plus more
2 tablespoons oats
2 tablespoon chopped walnuts
1 Medjool date, chopped
1/4 teaspoon cinnamon
other optional toppings:
unsweetened shaved coconut flakes
coconut butter, melted
1. In a blender, add blackberries, frozen banana, cashew butter and coconut milk. Blend on high until smooth. If needed, add another splash of coconut milk.
2. On a baking sheet at 400º, toast oats and walnuts until lightly browned (about 4 minutes). Remove and sprinkle the chopped date on the mixture, mixing it together on the baking sheet with a fork until it is a crumble consistency.
3. Pour smoothie into two bowls and sprinkle crumble mixture on top of each bowl. Then add other toppings: fresh blackberries, melted coconut butter, and coconut flakes. Yum!
Prep Time: 5 minutes
Total Time: 5 minutes
Calories 304.8, Total Fat 15.6 g, Saturated Fat 3.9 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 5.4 g, Cholesterol 0.0 mg, Sodium 22.1 mg,
Potassium 555.0 mg, Total Carbohydrate 40.1 g, Dietary Fiber 6.0 g, Sugars 18.9 g, Protein 6.0 g