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Daily Health Tips

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Habits make good servants and terrible masters. The daily things we do over and over have the most powerful impact. It’s all about changing your thinking! Let me be one positive voice in your head to keep you going, get control, and change one day at a time.

Make Those Veggies Taste Amazing

Grapes – Anti-Aging Sidekick

A Type of Food That Should Never be Eaten

Raspberries for Fat Cell Shrinkage

Why Lemons Are Good to Eat

Omega-3s to Lower Cholesterol

Lose 10 Pounds in a Year

Garlic Helps Lower Cholesterol

Lowering Your Cholesterol with Spinach

Blueberries Help Lower Cholesterol

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