Omega-3s to Lower Cholesterol

Posted in Cooking

Omega-3s is something to make sure you eat or take in supplement form everyday! Press play to find out what forms is easiest to incorporate this into your meals.

Each week I offer 5 daily health tips to encourage you on your journey! ¬†If you’ve missed out on any, you can start at the beginning¬†here, or you can watch through any order you like!