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Food straight from the earth speaks for itself. Once you feel its effects and benefits, you’ll never turn back! (At least I hope not) I hope these recipes and ideas inspire you to create your own – put your own stamp on what nourishment means for you.

Make Those Veggies Taste Amazing

Omega-3s to Lower Cholesterol

Garlic Helps Lower Cholesterol

Lowering Your Cholesterol with Spinach

Lower Cholesterol Means No Fried Foods

Cedar Planked Salmon Tacos

Why You Should Eat Walnuts Daily

Coconut – 4 Useful Ingredients

Low Carb To-Go Breakfast

How to Make Creamy Coconut Oats

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