This 60-second tip takes nothing to implement, but will change everything. It’s food psychology. I call it the “in sight, in mind” principle, and I used it for years to help my patients, and now even my kids! If you struggle with mindless eating, exchange that habit for this.
Have you tried this habit change yet? If you are going for it, message me below. I would love to be on your side!
I would also love to be a positive voice in your health & weight-loss journey on Facebook, Twitter, Pinterest and Instagram.
Comments