3 Easy Fall Swaps!

Posted in News Segments

This week I had the opportunity to go to Nashville and take 3 swaps that are great to use this time of year when you are trying to stay on track. First, I show my favorite drink swap – a delicious pomegranate cider in place of heavy eggnog. Second is using whole wheat flour instead of white. Specifically when its 100% Stone Ground from Bob’s Red Mill…that version has the bran and the germ (what I’ve always called the golden stuff:), and it cooks amazingly! ┬áI had to stop my kids from eating the pancakes you see in the segment. (Don’t worry, I fixed them others). Third, using nuts such as pistachios as a coating for a protein instead of breadcrumbs is another nutritious thing to do. ┬áRemember, it’s better to be consistently good instead of occasionally perfect, so enjoy your tastebuds in small quantities and make lots of memories this season!