The Magic Mirror of Weight Loss

Posted in Weight Loss

If there was one, most powerful tool to help you lose weight, this is it! This video will help give you the motivation to keep that nutrition journal, because it can tend to feel like “not a big deal” when you’re doing it, but, in reality, it is everything. Why? Because it gives you insight about your habits, and changing your habits is the very best way to lose weight long-term…making sure it never comes back.

But first, we have to be students about ourselves. It is a journey inward! There is truly a magic in writing things down. Ask anyone who is a goal achiever, and they will tell you this is true. Then you HAVE to experience it for yourself…

Are you keeping a nutrition journal? Has it helped? Please talk with me below and stay the course of your weight loss and health journey!