If you are looking to lower your cholesterol without medication, this is one of 7 nutritional strategies that will make a powerful impact. Trans fats have a dangerous effect on your cholesterol, but you have to find them first in order to cut them out! This video explains what they are, where to find them, and how to avoid them.
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Each week I offer 5 daily health tips to encourage you on your journey! If you’ve missed out on any, you can start at the beginning here, or you can watch through any order you like!