As long as I’ve been a Registered Dietician, I’ve heard this myth, and not only is it completely false, but there is danger in believing it! Please watch and I would love to know if you agree or disagree…(we can all learn from each other).
Weight Loss Myth #1: EAT LESS
Posted in Weight Loss
I couldn’t agree more with you. I just can’t figure out which calories are best for me. I’m hypoglycemic and if I eat wrong I starve all day. Looking forward to using your website! Thanks!
Cathy
Hi Cathy! Thank you SO MUCH for commenting. It is encouraging for a new website owner:) What are your goals? I can understand about not knowing which calories are best for your particular body. It must be a ratio of healthy fats, protein and good carb in the form of fiber. Let’s talk more! Feel free to comment as much as you’re comfortable;) Make it a great day!
I would love some dinner ideas using clean eating, between 500-600 calories.. I eat mostly free range chicken and wild caught fish.. And some grass fed beef.. Thank you for any ideas you may have..
I was multitasking while watching you on The Home and Family show. I love your pork chop recipe. You mention drinking something in the morning and a mug with water, vinegar and lemon juice at bedtime. I was wondering what you drank in the morning and is the water at night hot. Thanks so much.
Hi Connie! Here is what you’re looking for…and thank you for watching! https://annessard.com/recipe/nightly-detox-drink/