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Daily Health Tips

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Habits make good servants and terrible masters. The daily things we do over and over have the most powerful impact. It’s all about changing your thinking! Let me be one positive voice in your head to keep you going, get control, and change one day at a time.

Monday Motivation: Oats to Lower Cholesterol

Monday Motivation: Shrink the Feeling of Overwhelm

Pomegranates are good for your heart! Use them in this energizing snack.

The herb that can build your memory. . .

What cranberries can do for you!

My Favorite Pumpkin Breakfast

How to Beat Sugar Cravings with An Apple A Day

The Must-Use Now Herb…ROSEMARY!

Did You Know Cinnamon Can do This?

The power of cloves and what to use them for!

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