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Daily Health Tips

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Habits make good servants and terrible masters. The daily things we do over and over have the most powerful impact. It’s all about changing your thinking! Let me be one positive voice in your head to keep you going, get control, and change one day at a time.

Holiday Wellness Water in 2 Seconds!

2-Ingredient Healthy Winter Snack!

Health Tip: Almond Flour

Complaining-Fast Challenge

Monday Motivation – Daily Health Tip

Tip #6 to Lower Cholesterol: Blueberries!

Tip #5 to Lower Your Cholesterol: Spinach

Tip #4 to Lower Your Cholesterol- by the Power of Garlic

Monday Motivation: Omega-3s to Lower Cholesterol

Monday Motivation: Tip #2 to Lower Cholesterol…No Trans Fat!

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