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Daily Health Tips

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Habits make good servants and terrible masters. The daily things we do over and over have the most powerful impact. It’s all about changing your thinking! Let me be one positive voice in your head to keep you going, get control, and change one day at a time.

Spring Clean Your Thinking!

Health benefits of the WHOLE egg!

Easiest Way to get in 3 grams of Omega-3s Daily

This Fruit Protects Your Heart! How Many Do You Need Each Day?

What Oats Can Do for Your Heart

Ask Yourself this Question Every Morning

How to Use Portobellos for Pizza Crust in Just 5 Minutes

How to Slice a Mango!

Low Carb Shell Swap!

FIGHT HOLIDAY FATIGUE WITH ONE SIMPLE HABIT!

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