Include garlic in your diet as much as possible to help lower your cholesterol. Grate it over your salad for lunch to help bruise the cells in the garlic that you need. If that’s not your thing, you can take it in the form of a supplement, but if you do, make sure it’s of the highest quality.
Tip #4 to Lower Your Cholesterol- by the Power of Garlic
Posted in Daily Health Tips
Fish, avocado, walnuts, granola, and low-fat yogurt help prevent cardiovascular disease, lower cholesterol levels, and soothe the body.