If you are on your fitness journey, you may feel tempted to turn to the scale to measure your progress. I am here to tell you to NOT do this.
The scale should be a visual tool when you are trying to maintain your weight. As you continue in pursuing your healthy lifestyle, changes are happening that a scale cannot measure such as changing body composition, changes on the inside and gained strength and endurance.
So how DO you measure success?
The happiest, and even most successfully healthy, people measure with THIS…