How to Kickstart your Weight Loss

Posted in Daily Health Tips

Are you planning to stay strong and focused on weight loss this year??  This video is for you!  It explains all the goodness of a “restart” day and how it will help you continue on your weight loss journey!

Each week I offer 5 daily health tips to encourage you on your journey!  If you’ve missed out on any, you can start at the beginning here, or you can watch through any order you like!