Omega-3s are amazing for your heart. Put this into your daily smoothie to make sure you get a boost of plant-based Omega-3s daily (2.5 grams, actually!) Easy, inexpensive, and a no-brainer. I hope this helps! Please comment below if you have any questions. And take care of that heart!
PS: here is the brand and kind of ground flaxseed that I’m holding and that I love…Bob’s Red Mill Golden Flaxseed Meal.