Breakfast is the most important meal of the day, it jump starts your metabolism! What are some of the great things we should be eating for breakfast? Watch the video for all the details and encouragement!
Each week I offer 5 daily health tips to encourage you on your journey! If you’ve missed out on any, you can start at the beginning here, or you can watch through any order you like!
[…] Breakfast is essential for weight loss. it literally kicks your metabolism into gear, and tells your body to start burning….and burning is a good thing when it comes to weight loss. It also keeps you from craving processed carbohydrate late at night. It keeps you from overeating later in the day. […]